Recipes // Adventures

April 6, 2017

Spring is coming!  In fact, it's already just wouldn't know it from looking at the trees.

With Spring comes a lovely abundance of fresh produce, something us winter folk can certainly appreciate after months of eating imported and preserved foods.

This Spring...

September 28, 2016

Quick and easy, and full of good energy.

Here's a simple spin on the classic pre-run oatmeal.  Don't get me wrong, I do love oats...I just also love variety...and buckwheat...

For this breakfast, do a little preparation and soak buckwheat groats over night in water:  put...

August 1, 2016

Recently I posted a picture of some coconut balls (a macaroon of sorts).  I use these as a pre-workout snack, a post-workout snack, or as a way to satisfy my regular desire for a sweet treat.

Here's how to make 'em yourself in under 15 minutes:

Coconut Macaroons

3 cups sh...

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May 16, 2017

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April 6, 2017

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Since 2016