Recipes // Adventures

April 6, 2017

Spring is coming!  In fact, it's already here...you just wouldn't know it from looking at the trees.

With Spring comes a lovely abundance of fresh produce, something us winter folk can certainly appreciate after months of eating imported and preserved foods.

This Spring...

September 28, 2016

Quick and easy, and full of good energy.

Here's a simple spin on the classic pre-run oatmeal.  Don't get me wrong, I do love oats...I just also love variety...and buckwheat...

For this breakfast, do a little preparation and soak buckwheat groats over night in water:  put...

March 21, 2016

You know those mornings: you feel like you need to rush out of the house to whatever duties of the day are shouting your name, without even taking a moment to remember your own name.  Wouldn't it be great to nourish your body with energy and goodness to carry you throu...

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May 16, 2017

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Since 2016