Recipes // Adventures

April 7, 2017

The quinoa-bowl, rice-bowl meal concept is hot right now, and for good reason(s).  For one, any of us can toss together a simple mixture of quinoa, veggies, a protein, and top it off with a light dressing, nuts, or avocado.  Therein lies the magic: a pretty complete me...

April 7, 2017

As a simple, fairly quick breakfast after a medium-intensity workout, here's a variation of my go-to:

2 eggs scrambled in about 1 Tbsp coconut oil


1-2 cups veggie saute (this morning I had leftover veggies from yesterday, so the portion was a little small) e.g sauteed o...

April 6, 2017

Another year another run.

Each year a great man named Mike Siudy hosts a short series of free, yes you read correctly, free trail runs.  These runs showcase one of New York State's finest attributes - the Shawangunk Mountains (#ilovewikipedia) - and other lovely areas a...

April 6, 2017

Spring is coming!  In fact, it's already here...you just wouldn't know it from looking at the trees.

With Spring comes a lovely abundance of fresh produce, something us winter folk can certainly appreciate after months of eating imported and preserved foods.

This Spring...

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May 16, 2017

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