Recipes // Adventures

September 28, 2016

Quick and easy, and full of good energy.

Here's a simple spin on the classic pre-run oatmeal.  Don't get me wrong, I do love oats...I just also love variety...and buckwheat...

For this breakfast, do a little preparation and soak buckwheat groats over night in water:  put...

September 20, 2016

It seems I often hear people say, "I don't like kale", or even (!) "I hate kale".  When I hear this I can't help but think to myself, "oh my goodness, that is such a shame!!!"  Kale can be so tasty, and it is easily one of the most nutrient-dense foods out th...

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May 16, 2017

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April 6, 2017

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