Recipes // Adventures

August 8, 2016

You know I'm all about the whole-food, real-food way of life.  I make my breakfast from scratch just about every morning.  Exceptions might include: travel days; super-early-morning days; and just pure lazy days.

Other than that, I find at least five minutes,...

August 5, 2016

This summer has been a hot one folks!  You know I'm a fan of real-food, whole-food nutrition, so here's a spin on real-food hydration!

First, let's take a moment to identify and explain what electrolytes are!

Electrolytes are substances that, when dissolved in water...

August 1, 2016

Recently I posted a picture of some coconut balls (a macaroon of sorts).  I use these as a pre-workout snack, a post-workout snack, or as a way to satisfy my regular desire for a sweet treat.

Here's how to make 'em yourself in under 15 minutes:

Coconut Macaroons

3 cups sh...

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Since 2016