Recipes // Adventures

April 20, 2016

And the fact that today is 420.


In the running world I think it's pretty common to always be asking around trying to find out what so and so eats for breakfast before a race, or for dinner the night before, and also what goes down the hatch during the race.


Lot's of yo...

April 19, 2016

It's Monday morning.  I wake up around 6:30 AM to sunshine pouring into my windows, birds singing their most glorious song because these are truly the first few days of Spring, and I begin to remember my ankle.  Oh right - I think to myself - that was really painful la...

April 11, 2016

Today is my brother's birthday, so, first and foremost, happy birthday Nicky!!!


Second, have you seen the pop quiz on the HBN facebook page today?  Do you know what mineral is at the center of the molecule chlorophyll?


Third, don't worry if you don't know the answer (b...

April 6, 2016

Or is it musical?


Do you find you're gassy when you eat beans?  For some folks, there's a real food intolerance, or even allergy, but for most of us, that occasional gassy-ness can be easily avoided!


Two things I want to write about, about beans.  First thing: why...

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May 16, 2017

May 11, 2017

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April 6, 2017

June 8, 2016

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Since 2016