Recipes // Adventures

March 28, 2016

A couple weeks ago (two and a half, to be exact) I had a really terrible food and running experience.  Yes, let me say that again, to be clear: I, the "nutrition professional" erred - rather horribly - in managing my own "nutrition" before a hill workout, recently....

March 21, 2016

Disclaimer: this will be in no way a complete exposition of bread, bread-making, flour, grains, the wheat "nemesis", or this gluten-free health craze.  This will be the first of many brief discussions intended to expose the severely flawed approach to industrialized br...

March 21, 2016

You know those mornings: you feel like you need to rush out of the house to whatever duties of the day are shouting your name, without even taking a moment to remember your own name.  Wouldn't it be great to nourish your body with energy and goodness to carry you throu...

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May 16, 2017

May 11, 2017

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April 6, 2017

June 8, 2016

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Since 2016