Recipes // Adventures

May 16, 2017

Sometimes, we just need a little sweetness (without the aftermath of headache).

I've had a hankering for this chia seed pudding lately...I just haven't found the time to make it.

I was a little rushed in making it tonight, but I just couldn't wait any longer!

Normally I w...

May 11, 2017

My advice: don't ever let anyone tell you carbs are bad, or that you shouldn't have carbs.

My motto: no food is bad for you; we simply have to each find the right balance for our respective bodies, minds, social inclinations, and - perhaps most importantly of all - acti...

May 10, 2017

The Purple Smoothie Bowl is one of the most refreshing foods I'm making lately.  There are many variations on this bowl - I'm sure many of you have seen them around the internet or other recipe places.  This is super simple to make, and can easily be made in a regular...

April 7, 2017

The quinoa-bowl, rice-bowl meal concept is hot right now, and for good reason(s).  For one, any of us can toss together a simple mixture of quinoa, veggies, a protein, and top it off with a light dressing, nuts, or avocado.  Therein lies the magic: a pretty complete me...

April 7, 2017

As a simple, fairly quick breakfast after a medium-intensity workout, here's a variation of my go-to:

2 eggs scrambled in about 1 Tbsp coconut oil


1-2 cups veggie saute (this morning I had leftover veggies from yesterday, so the portion was a little small) e.g sauteed o...

April 6, 2017

Spring is coming!  In fact, it's already here...you just wouldn't know it from looking at the trees.

With Spring comes a lovely abundance of fresh produce, something us winter folk can certainly appreciate after months of eating imported and preserved foods.

This Spring...

November 30, 2016

I apologize for and give great thanks to the cow who was slaughtered in the making of this meal.

I eat and advocate for a while-foods, plant-based diet; but I also concede that one size does not fit all, and that some bodies need a little meat once in a while.

Today I ca...

October 26, 2016

Mexican Hat, Buttercup, Spaghetti What do these have in common? They make delicious, simple, and nutritious fall dinners.

October 19, 2016

Not a whole lot to say here, just hoping to support any interested bellies in eating more veggies! :)

I can't say I come across a lot recipes that are straight up about vegetables...unless it's supposed to be some sort of vegetable-remake of a meat dish.

Consider this Pa...

October 17, 2016

Fan of chicken salad?  Need more fiber in your diet?

Look. no. further.

As a general population, we United Statesians eat way too much meat for our own good (and for the environment's own good).  Also as a general population, we United Statesians do not eat enough fiber...

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