Recipes // Adventures

October 26, 2016

Mexican Hat, Buttercup, Spaghetti What do these have in common? They make delicious, simple, and nutritious fall dinners.

October 19, 2016

Not a whole lot to say here, just hoping to support any interested bellies in eating more veggies! :)

I can't say I come across a lot recipes that are straight up about vegetables...unless it's supposed to be some sort of vegetable-remake of a meat dish.

Consider this Pa...

October 17, 2016

Fan of chicken salad?  Need more fiber in your diet?

Look. no. further.

As a general population, we United Statesians eat way too much meat for our own good (and for the environment's own good).  Also as a general population, we United Statesians do not eat enough fiber...

September 20, 2016

It seems I often hear people say, "I don't like kale", or even (!) "I hate kale".  When I hear this I can't help but think to myself, "oh my goodness, that is such a shame!!!"  Kale can be so tasty, and it is easily one of the most nutrient-dense foods out th...

August 5, 2016

This summer has been a hot one folks!  You know I'm a fan of real-food, whole-food nutrition, so here's a spin on real-food hydration!

First, let's take a moment to identify and explain what electrolytes are!

Electrolytes are substances that, when dissolved in water...

August 1, 2016

Recently I posted a picture of some coconut balls (a macaroon of sorts).  I use these as a pre-workout snack, a post-workout snack, or as a way to satisfy my regular desire for a sweet treat.

Here's how to make 'em yourself in under 15 minutes:

Coconut Macaroons

3 cups sh...

July 25, 2016

I'm sure you've all been here before.  The run that doesn't go well, the bike ride from hell, the swim that makes you think you'll drown and be in the water forever.

So many things can make a workout go awry.  Nutrition is one of them.

Just for kicks, here are a few nutr...

June 8, 2016

There is so much to say about fats, I hardly know where to begin.  I'd originally set out to write about saturated fats, since, as you may have noticed, saturated fats are finally getting the vindication they deserve in major media channels (primarily in relation to th...

May 17, 2016

As many of you know, I sprained my ankle in April.  As many of you might not know, I was a fool and sprained it again three weeks after the first sprain (or 1.5 weeks ago).  For some reason I didn't take the first sprain seriously.  I thought: heck, I always roll my an...

April 20, 2016

And the fact that today is 420.


In the running world I think it's pretty common to always be asking around trying to find out what so and so eats for breakfast before a race, or for dinner the night before, and also what goes down the hatch during the race.


Lot's of yo...

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May 16, 2017

May 11, 2017

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April 6, 2017

June 8, 2016

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