I am Natalie Thompson.

I am a runner,

a lover of food, and

a lover of all things outdoors and natural.


I believe food and nutrition are inseparable

aspects of human (and all) life.

Eating well is a duty that we all have

to take care of

our bodies, our minds,

and our natural world.

As a nutritionist

I work with individuals to restore health with whole foods.

I strongly encourage eating with the seasons, and purchasing the majority of our foods from local and regional growers and producers.

Beyond simply educating clients

I intend to offer the other side of the coin, too, which is increasingly harder to find...


Join me around Rochester, NY for various events in which you will

experience healthy food and lifestyle.

Events are always in partnership with

our local farmers, food producers, and chefs.