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Purple Smoothie Bowl

May 10, 2017

The Purple Smoothie Bowl is one of the most refreshing foods I'm making lately.  There are many variations on this bowl - I'm sure many of you have seen them around the internet or other recipe places.  This is super simple to make, and can easily be made in a regular blender.


This is a low-sugar, low-carbohydrate meal - or snack, depending on how you eat it.  I love to serve it in a bowl and eat it like a cold soup or cold porridge.


Try it for yourself, or add your own variations, and let us know what you think!



Purple Smoothie Bowl


YIELD 1 Serving     |     PREP TIME 10 Minutes






1 Tbsp chia seeds

1 Tbsp hemp seeds

1 Tbsp pumpkin seeds

½ cup water



½ cup blueberries

½ cup blackberries

½ lemon

1 Tbsp almond butter

¼ avocado

½ Tbsp coconut butter/oil

½ cup unsweetened almond or hemp milk


Top With


Walnuts, chopped

Almonds, sliced