May 16, 2017

May 11, 2017

April 6, 2017

April 6, 2017

November 30, 2016

Please reload

Recent Posts

Three Types of Food My Body Craves after a Holiday Weekend

May 30, 2017

Please reload

Featured Posts

Post-workout Breakfast

April 7, 2017



As a simple, fairly quick breakfast after a medium-intensity workout, here's a variation of my go-to:


2 eggs scrambled in about 1 Tbsp coconut oil

1-2 cups veggie saute (this morning I had leftover veggies from yesterday, so the portion was a little small) e.g sauteed onion, cabbage, kale, and spinach, sauteed in 1

Tbsp coconut oil or butter

1/4 avocado, sliced

1 cup of my favorite oatmeal mix, topped with 1/4 apple, dried cherries, frozen blueberries, pepitas, almond milk, and peanut butter



I eat this within 30-60 minutes after a workout lasting about 50-70 minutes.  The workout is literally a workout: pushing my limits either in speed or strength.