Quick and easy, and full of good energy.
Here's a simple spin on the classic pre-run oatmeal. Don't get me wrong, I do love oats...I just also love variety...and buckwheat...
For this breakfast, do a little preparation and soak buckwheat groats over night in water: put one cup of dry buckwheat groats in a sauce pot or bowl with two cups of water.
In the morning, about 30 minutes before your run (or longer depending on your digestive system), scoop out some buckwheat groats, heat them up and add a little flavor.